Care empowered. Helping you manage your condition

A free personal coach to help you manage your health and medications

Building healthy lifestyle habits is not always easy, but what is even more difficult is adhering to a daily treatment prescribed by your doctor. In fact it is a bigger problem than many people realize. We know that up to half of people do not take their treatment as recommended by their doctor1 and a third stop their treatments earlier than recommended.2 If you do not take your treatment, you are unlikely to get the full benefit of what the treatment has to offer to successfully manage your health.

It seems straightforward, but taking daily medication can sometimes be challenging. We all know how hard it can be to break a bad habit or to form a new one.

Take control of your health now through the a:care program!

Be part of an innovative program based on the latest medical research to help you keep on track with your medication in small, manageable steps.


Your personal coach


A treatment schedule tailored to you

Set yourself up with your own profile – your medication, and when you need to take them. You will then be given a personalized treatment schedule that is tailored to your needs


Build healthy habits

You’ll start off with a green cube – the objective is to keep this cube green, by completing your challenges – be it taking your medication, and other lifestyle habits such as drinking more water during the day or getting an early night.


Track your progress

If your cube starts to turn yellow, or even red – this is a sign you’ll need to get back on track, and remember to complete your lifestyle and treatment challenges. You can keep an eye on your cube progress through the cube calendar page.


Health insights

If your cube starts to turn yellow, or even red – this is a sign you’ll need to get back on track, and remember to complete your lifestyle and treatment challenges. You can keep an eye on your cube progress through the cube calendar page.

Download the free my a:care app today and start building the right habits to help you live the best life for you.


Latest stories

Types of vertigo

Vertigo is often described by patients as a false sense of rotational movement. Many patients who experience vertigo feel lost, frustrated, and confused1. There are two main types of vertigo2: If vertigo arises from a disorder of the ear and the structures around it, it is called peripheral vertigo. On the contrary, if the sensation arises…


How to manage a vertigo attack?

While a vertigo episode can arise suddenly and violently, its symptoms can be reduced by adopting appropriate responses. Developing the correct behaviors for vertigo attack management can help reduce stress and anxiety in future episodes. Simple tips to adopt in case of a vertigo attack Lie still in a quiet, dark room to reduce the…


What factors can trigger vertigo?

Vertigo is not an independent disease. There are several disease and drug related side-effects that can cause vertigo1. This is why it is so important to consult a specialist in time: only a doctor can diagnose the true cause of vertigo and prescribe treatment. Conditions in the inner ear Most of the time, vertigo is…


Healthy eating as a preventive measure for managing vertigo

There is no secret that an unhealthy diet harms your body. Many patients who experience vertigo due to Ménière’s disease or migraine find that diet modifications help to reduce future attacks and manage their condition1. While there are some foods that can trigger vertigo and should be avoided, there are specific foods that can improve…


Latest General Health articles

Everybody Sleeps

How much sleep should we get each night? A Sesame Street song expressed an important fact, “Everybody sleeps, every night we close our eyes, until the morning creeps.” To stay healthy and maintain well-being, we need ample sleep. Lack of sleep has been linked to diseases of the heart and mind like obesity, diabetes, hypertension and depression. The American Academy of…

General Health

Exercise 101 and Fats in the Liver

You don’t drink alcohol but you’ve been told that fat accumulates in your liver. Fatty liver is linked to diseases like obesity, metabolic syndrome and diabetes. Exercises and diet can help mobilize and take away fat from the liver. Types of Exercise. Exercise is movement of the body that use up energy. It is an…

General Health

Internet Health Info, Should We?

Why people search the net and what are the risks There is a shout out circulating in social media. “For those who self-diagnosed their symptoms on Google can have the second opinion on Yahoo.” People with health conditions turn to online resources to help manage their illness. Why? What’s prompting patients to do this? Problem. …

General Health

Walk for a cause

The health benefits of walking Health experts have proven that increased regular physical activity lowers the risks of diabetes, high cholesterol and heart disease. The recommendation is 30 minutes of regular moderate intensity exercise on most, if not all days of the week. There are various forms of these exercises and physical activities, but for now,  let’s focus…

General Health
MAL2244083 15 AUG 2022