Liver is one of the most vital organs in our body, playing a crucial role in filtering toxins, and matabolizing nutrients How do we maintain a healthy liver? Maintaining a healthy liver is essential for overall well-being. There are several tips and lifestyle changes that would keep the liver in a healthy condition1 Conclusions: Adopting…
Living with Chronic Liver Disease (CLD) and feeling exhausted all the time? Fatigue is defined as extreme exhaustion and failure to initiate or sustain physical activity1. It is one of the most common symptoms in CLD with up to 50% of patients presenting with clinically significant fatigue1. How common is fatigue in liver diseases?2: 75%…
Chronic fatigue, lasting over 6 months, is a primary concern in patients with chronic liver disease and greatly impacts their daily lives1,2. Diagnosis of fatigue due to liver diseases3 Fatigue diagnosis in CLD is complicated and requires4 Assessment of fatigue in liver disease4 Management of fatigue in liver disease4 A structured approach TrACE algorithm is…
The liver, our body’s vital gland, performs over 500 functions. From detoxification and protein synthesis to digesting food and filtering toxins, it stands central to our well-being 1-2. Liver function How to improve Liver Health? 4 Maintaining liver health is crucial. To ensure your liver functions optimally, consider the following basic guidance: Conclusions: Liver –…
The liver is vital for our health, detoxifying substances, producing proteins, and storing energy. Understanding its functions and common diseases is essential for good health and preventing liver disorders. Cirrhosis is an important cause of morbidity and mortality among patients with chronic liver disease1,2. Global burden of liver disease The global burden of chronic liver…
In the pursuit of self-improvement, discipline serves as your unwavering compass. It’s not merely about kick-starting new habits; it’s about the steadfast commitment to keeping them alive. Take habit stacking, a practical and effective technique, as an example. If you’re already accustomed to sipping your morning coffee, why not add a five-minute stretching routine right…
It is crucial to differentiate between good and bad habits for personal development and overall well-being. Good habits contribute positively to physical health, well-being, and productivity, while bad habits can lead to harmful outcomes. Good habits have positive impact on health and well-being. Regular exercise is a commendable habit that enhances physical fitness and reduces…
In the pursuit of personal growth and self-improvement, the significance of building and sustaining habits is paramount. Habits weave the intricate fabric of our daily lives, shaping behaviors, thoughts, and outcomes. While initiating new habits garners attention, the often-overlooked phase of maintenance is where true transformation occurs. This exploration of habit upkeep delves into techniques…