Live long

When is the best time to act?

The best time is now! Its high time to begin assessing your current habits.

About alcohol
Heart Health

About Alcohol

How much alcohol do you drink? To protect the liver, my physician has instructed me to “Drink Moderately”. I don’t understand, what is moderate drinking? First, you need to know what is a standard alcoholic drink. What is moderate drinking? Drinking moderately for men means no more than 2 standard drinks per day. Moderate drinking … Continued

Cutting down on salt
Heart Health

Cutting Down on Salt

My Doctor advised me to start a low-salt diet. How can I cut down my salt intake? The recommended intake of sodium is less than 2.4 grams a day, which is equal to one teaspoon of salt. It can reduce your systolic blood pressure by 2 to 8 mm Hg. Enjoy more flavorful dishes with … Continued