Good or bad habits: Exploring motivations and strategies for change

Habits play an important role in shaping our lives and long-term outcomes. Habits can be good or bad, however, understanding the motivations behind our habits is important to initiate changes. As an example, habits like regular exercise, morning walk are good for health and well-being, driven by long-term benefits.

Another example is a person who struggles with procrastination. His habit loop involved avoiding tasks (cue), experiencing short relief (reward), and ultimately feeling stressed about impending deadlines. To overcome this habit, the person implemented strategies like the Pomodoro technique, where the task was divided into smaller segments with timed intervals. This approach gradually rooted and reshaped the habit, leading to increased productivity.

Changing a habit can be a challenging but rewarding process. Here “are” few steps, one can follow to effectively change a habit:

  1. Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals for changing the habit. Keep yourself motivated and focussed throughout the process.
  2. Identify the triggers: Recognize the situations, emotions, or environments that trigger the habit. Understanding the cues can help in developing strategies to avoid or manage them.
  3. Practice mindfulness: Inculcate mindfulness to stay present and conscious of your actions. Mindfulness does not allow you to fall back into the old habit.
  4. Consistency is key: Consistently practice the new behavior until it becomes ingrained.
  5. Celebrate milestones: Acknowledge significant milestones in your habit change journey. Reward yourself for your achievements and use them as motivation to follow the process.
  6. Create conducive environment: Modify surroundings to support the new habit. Introduce new cues that help in developing new behavior.

Keep in mind that changing a habit is a process that requires effort, commitment, and a positive mindset. Always seek help or guidance if any challenges come your way.

In case of challenge, seek help

MAL2244083-2 AUG 2024