Can stress cause constipation?

can_stress_cause_constipation


Thoughts and emotions that are triggered by stress are thought to have an impact on your digestive system and may contribute towards constipation. This is thought to be a result of the way in which your brain and gut work together, known as the brain-gut axis.6

There may be times when you can’t help feeling stressed, but there are things you can do to try and deal with stress better,
such as:7

–  Talk to family or friends about things that are worrying you
–   Try increasing the amount of exercise
–   Download some mindfulness or relaxation apps
–   Make more time for your hobbies and interests
–   Make sure you’re getting enough sleep
–   Make sure you eat a healthy diet







References

6. Devanarayana, NM and Rajindrajith S, Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. J Trop Ped. 2010;56(3):144-8.
7. NHS. How to deal with stress. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/. Accessed 2 Oct 2019. 

MAL2244083-2 AUG 2024